What is clean eating and is it for me?

Every day in my office, multiple times each day, I have patients ask me “How can I lose weight and feel better?”  Some of them have been attempting it already and others are not sure where to start. Some patients have heard about a weight loss medication and wonder if that could be their answer. After I get a feel for their goals and objections and take into account their medical history I tell them:

We have to find a diet and exercise program for you that is sustainable, a lifestyle change that you will be able to continue forever. 

This eliminates any of those fad juice diets, strict no carbohydrate